Wearing yourself out to get better and faster results .
"Lot's of people really believe that if you don't get tired , if you are not stiff the next day , or if you don't train at a higher intensity and with 100% motivation everyday , then you are not making progress or doing anything to make up for being stuck inside , and that will be good for losing weight".this is the greatest myth and lie of the sports industry , train hard, and no pain, no gain are lies.
Thinking that sweating means you are losing weight.
Nothing could be further from the truth . You sweat when you get dehydrated , and that's why you shouldn't exercise wearing lots of clothing or in a very warm setting
"when you get dehydrated , the same thing happens as when you over train , it's counterproductive , and dangerous for your health ".
Repeating the same exercise over and over again.
Our body isn't going to be better just by endlessly repeating the same workout . in fact , it can be counterproductive .
Variety in stimuli is important to avoid strains , we spend a lot of time seated and we need sessions that make up for our sedentary daily routine by providing different stimuli based on four fundamental pillars : strength training , resistance , flexibility and speed ".
Starting without warming up and doing the exercise cold.
The first thing to do before starting any round of exercise is to warm up . it's like getting everything ready to go , "the warm up reduces the risk of injuries , and it's also how you can get the most out of the work you do".
even if you'll be only be working out for half an hour , you will still need to warm up , either with a specific routine or by doing the first round more lightly .
Not staying properly hydrated.
Water must be by your side throughout the entire routine . Water is more than enough to keep you hydrated ; you don't need sugary sports drinks.
Unless the exercise is aerobic and lasts along time (more than 70-75 minutes) ,it makes no sense to drink those drinks .
Many are also hypertonic , meaning that they are absorbed more slowly than water and have a high sugar content, so they can cause gastrointestinal discomfort.
Now get ready to sweat it out , it's time to crush your fitness goals.
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