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Here Are 3 Medical Benefits Of Cabbage To The Body

1. There is a lot of vitamin C in cabbage.

Vitamin C, which is also called ascorbic acid, is a water-soluble vitamin that helps the body in many ways. It is needed to make collagen, which is the most common protein in the body. Collagen is what gives the skin its shape and elasticity, and it also helps the bones, muscles, and blood vessels work properly.

2. It might help bring down the blood pressure.

Potassium is a mineral and an electrolyte that your body needs to work. With the help of potassium, the body gets rid of too much sodium through the urine. It also lowers blood pressure by making the blood vessel walls more flexible. Cabbage is a vegetable that is high in potassium. Eating more cabbage is a tasty way to lower and keep your blood pressure in a healthy range.

3. There is a lot of vitamin K in cabbage.

Vitamin K is a group of vitamins that dissolve in fat and are used for a wide range of things in the body. Vitamin K1 is an important part of the body that helps with many things. One of its most important jobs is to act as a cofactor for enzymes that help the blood clot. Without vitamin K, the blood would not be able to clot well, which could lead to severe bleeding.

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Content created and supplied by: mbevimbevi (via Opera News )

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