Keep track of your triggers.
Certain meals trigger flare-ups; they don't affect everyone the same way, but typical culprits include:
Caffeinated beverages such as coffee and other caffeinated beverages
Deep-fried foods and other high-fat treats such as pies, sausage rolls, and doughnuts should be avoided.
Snack foods, potato chips
Food with a kick
Tomatoes, tomato sauces, citrus fruits, and juices are all acidic foods.
Garlic and onion, raw
Chocolate is delicious (that combo of caffeine and fat)
Dairy items with a high fat content, such as cheese
Early meals are recommended.
Eat at least three hours before going to bed. A painful acid reflux attack in the wee hours is more likely if you sleep on a full stomach, especially if you have other risk factors. It may also be beneficial to sleep with your head slightly lifted.
Take a walk after dinner.
You can solve the world's problems while also assisting your digestion.
Get rid of belly fat
The most significant risk factor for indigestion and heartburn is being overweight. Even losing a few pounds will help relieve the excess pressure on your stomach.
Consume smaller portions
Heartburn can be caused by overeating. To help with portion management, use smaller plates.
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