You all know the essence of water in our bodies. It constitutes up to 90% of our body fluids. Water is all about our lives. Let us see common effects of not drinking enough water daily.
Our noggins are often the first or at least, the most obvious part of our bodies to signal water deficiency, and they do so in the form of mild to severe pain. “The blood vessels around our brains are very sensitive. So, if you do not drink sufficient water, they may react to the change in blood volume, and that may increase the likelihood of headache. This is according to health diatetians.
When there is not enough water running through the digestive system, it can show signs of struggle, which typically manifest as constipation. Not having enough water in the gastrointestinal tract can make stool drier and therefore more difficult to pass. The more fiber you take in, the more water you need to be drinking. This is because fibre requires water in order to be properly digested.
Without it, you may experience bloating and gas on top of the constipation. I am told that water is also required for the formation of saliva, which is also necessary for overall gut function. Digestion, after all, begins in the mouth.
In 2020, you could be fatigued for any number of reasons. So, it might be hard to connect this symptom to dehydration. The fact that you are not having enough water in the body can make you feel tired. This has to do, at least in part, with the changes in blood volume that result from water shortages. So if you are feeling the slump, having a glass of water might be a better first step than sipping a caffeinated drink, which could further dehydrate you.
Dehydration can also make you feel hungry before you even register that you are thirsty. This is because both signals come from the same part of the brain; the hypothalamus and wires can get crossed, so to speak. The result might be unnecessary snacking, so it is worth drinking water before eating if you know you have recently eaten and shouldn’t be hungry again.
5. Impaired Brain Function:
In fact, even a 2 to 4 percent decrease in your body mass due to dehydration can throw the brain off balance. One example of the problems that can result? One study found that mild dehydration produced a significant increase in minor driving errors during a long drive.
Not being properly hydrated can affect your mood too. This is according to a small study of young women who showed how mild dehydration has negative effects. Feller notes that the body requires water to produce hormones and other neurotransmitters, so it makes sense that dehydration causes mood disturbances.
Hydration helps to maintain a comfortable body temperature, notes Feller, which is why dehydration can make you feel overheated, especially in hot environments. If you are feeling the heat, you might want to try raising a glass before you lower the thermostat, because the problem may simply be that you need more coolant, so to speak.
Finally, I think it is all said. Normalize drinking more of water than you eat. It is very important. It even aids that digestion of foods that you eat.
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Content created and supplied by: RobertOnsongo (via Opera News )
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