Cigarettes smoking is one of the leading causes of preventable death causing in Kenya, but quitting can be daunting. Many fear it will take along time to see improvement in health and we'll being, but the timeline for seeing real benefits is faster than most people realize.
Health benefits begins in as little as an hour after the last Cigarettes and continue to improve. Smoking is harmful habit that can lead to severe health complications and death. When a person quits smoking, the body will start to naturally heal and regain the vitality of a non-smoker over time.
Some effects, such as lowered blood pressure, are seen as out immediately. Other effects such as risk of developing lung cancer, and lung diseases takes years to drop down to the levels of a non-smoker. However, each year of not smoking decreases risks and improves overall health, making quitting smoking an excellent choice for anyone who started the habit.
Content created and supplied by: Propitty (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More