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What Happens After Quitting Cigarettes Smoking

Cigarettes smoking is one of the leading causes of preventable death causing in Kenya, but quitting can be daunting. Many fear it will take along time to see improvement in health and we'll being, but the timeline for seeing real benefits is faster than most people realize.

Health benefits begins in as little as an hour after the last Cigarettes and continue to improve. Smoking is harmful habit that can lead to severe health complications and death. When a person quits smoking, the body will start to naturally heal and regain the vitality of a non-smoker over time.

Some effects, such as lowered blood pressure, are seen as out immediately. Other effects such as risk of developing lung cancer, and lung diseases takes years to drop down to the levels of a non-smoker. However, each year of not smoking decreases risks and improves overall health, making quitting smoking an excellent choice for anyone who started the habit.

Content created and supplied by: Propitty (via Opera News )

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