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Eat This to Boost Your Immunity

Due to this pandemic we have been told that strong immunity is one of the most important thing in fighting corona virus. Many people have questions on how to boost immunity, but today article am going to tell you the home remedies in improving your immunity and fighting any kind of infections you come across. Talking of home remedies it means the kind of food we eat and the kind of lifestyle we have in our daily basis.

Here is what you're supposed to do for immune strengthening. Please hit my page share like comment and lets share a lot about health and fitness.

Ginger

Science has proven that ginger roots slices, boiled in water with lemon or orange juice mixed with honey, helps to relieve common cold, cough, and sore throat. Also ginger improves the intestinal motility and can act as a pain killer, anti-inflammatory, nerve soothing and it it has antibacterial properties. Its better to take ginger with precautions if you are hypertensive.

Blueberries

Blueberries is one of the most nutritious and anti-oxidant type of fruit in the whole universe. They contain anthocyanin which gives it its blue color and many of their health benefits. Blueberries are beneficial to heart and brain function. It also increases regularity, reduce inflammation, and protection from certain types of cancers i.e. cervical cancer and increased weight loss.

Lemon

When talking about immune boosting foods lemon will always remain to the top list because of its effect in our body. Drinking one glass of lemon juice twice a day your you're in a better place in boosting your immunity twice as before. Lemon is beneficial to our heart since it promotes our heart health, helps in fighting cancer, prevents the attack ofcovid-19 virus and also improve skin health.

Garlic

Garlic is mostly used in our homes to add flavor in our foods, but it contains a lot of health benefits which its most important in our immunities. Eating raw garlic is used in treating colds and coughs and its said it reduces the occurrence of corona virus if used together with ginger and lemon. Its also helps in clearing up most of the intestinal problems like dysentery, diarrhea and ulcerative colitis.

Watermelon

Its well known fruit due to its benefit in hydrating the body. This kind of fruits got a lot of benefits including, protecting the cells from damage, lowers the risk of heart disease, reduces the occurrence of cancer and its more beneficial in getting rid of constipation and in cutting weight.

Pawpaw

Papaya is more important to our body due to its health benefits which include, preventing from asthma attack, reduces cancer risk, improve bone health, and helps in reducing constipation. It also great to your digestive system, your hair, and you skin. It contain the enzyme called papain, which is used to soothe digestive complaints and to counter inflammation n the throat.

Thank you.

Content created and supplied by: StyvRioba (via Opera News )

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