Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. They help to protect brain cells and prevent damage to the brain. Adding a little bit of fat to your servings of tomatoes and other vegetables such as sweet potatoes helps all the safety molecules called carotenoids make their way into the system thus brain functions well.
Eggs are good for brain boost among the other foods. Eggs have nutrients including vitamins B6 and B12, folate, and choline ( 64 ). Choline important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory as it keeps being sharp.
Fruits such as blackberries, blueberries, and cherries are good sources of anthocyanins and other flavonoids that may support memory function. Enjoy a handful of berries for a snack, mixed into cereal, or baked into an antioxidant-rich dessert.
4. pumpkin seeds
This contains powerful nutrients that protect the brain from free-radical damage. They're also an excellent source of magnesium, iron, zinc, and copper. Each of these nutrients is important for brain health hence it's good for you to consume daily.
5. Oily fish
Fish contain omega-3 and fatty acids. These nutrients support the functions of the brain by improving your level of reasoning and have a high IQ.So it's good in every meal you have included fish for all your health issues.
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