Sign in
Download Opera News App



Health Living


Disease prevention and treatment

5 Foods You Should Consume To Improve You Blood Flow

Better blood flow is also associated with exercise, which is understandable given that activity actually gets the heart pumping and aids in the delivery of oxygen and nutrients across your body. Massage, for example, can help promote circulation by physically kneading the skin.

But did you know that some foods will help you have improved blood flow? The foods mentioned below will help you increase your circulation and fluid flow.

1. Green Tea

Green tea has been shown to protect the endothelial lining of blood vessels. Green tea has an immediate beneficial effect on endothelial function, which may have an effect on cardiovascular risk in the long run, according to research. Perhaps this is why, according to another report, green tea intake is linked to a lower risk of coronary heart disease. Black tea is also deserving of praise, as a study discovered that it can boost blood vessel health. Something in black tea, most likely one of the catechins, has been shown to help keep blood vessels safe.

2. Omega- 3 Fatty Acids

Omega- 3 fatty acids are extremely beneficial for strengthening the linings of your blood vessels. Walnuts, chia seeds, flaxseeds, and fatty fish like salmon and sardines are all good for keeping the blood vessels flexible. Omega- 3s have been shown in studies to minimize platelet aggregation (or clumping), potentially lowering the risk of clots.

3. Cruciferous Vegetables

Cruciferous vegetables have the most health benefits, including improved blood vessel health. Broccoli, cabbage, Brussels sprouts, and arugula are examples of cruciferous vegetables that are beneficial to the lining of blood vessels. Spinach gets an honorable mention because it releases nitric oxide, which can help increase blood flow, relax blood vessels, and lower blood pressure when consumed. However, make sure you chew your spinach thoroughly because this is how the beneficial compound is released.

When you chew your spinach, the bacteria in your mouth and on your tongue shift the nitrates in the spinach. You take them, and it converts them into a chemical form that dilates your blood vessels, reduces your blood pressure, and improves the health of your blood vessels.

4. Beets

Beets are also high in natural nitrates. In reality, one randomized controlled trial showed that drinking 16 ounces of fresh beet juice a day decreased blood pressure in healthy people. Plus, they' re extremely adaptable: you can use them in a variety of safe recipes, including sweet breakfasts.

5. Dark Chocolate

Cacao not only contains fiber that is beneficial to your gut bacteria, but it also contains polyphenols that help mobilize stem cells and increase circulation. Nitric oxide is also helped by dark chocolate. One research found that eating 30 grams of dark chocolate a day for 15 days raised nitric oxide levels and reduced blood pressure.

Content created and supplied by: Kevin_Gates_Kenya💥 (via Opera News )

Green Tea


Load app to read more comments