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Some of the Most Dangerous Foods You Should Avoid Taking

Their are some foods that are very dangerous to our bodies and one should avoid taking them. Some of the foods are listed below.

1 Fatty Foods

The foods increase the levels of blood cholesterol, this blood cholesterol can lead to various diseases such as cardiovascular diseases, diabetes, cancer and obesity. Though generally fats are harmful to the body, their are some fats that are useful to our bodies. Some of the healthy fats in our bodies include natural fats and olive oil. Some of the dangerous fats are found in processed foods.

2 Processed foods

Most of the processed foods are very harmful to our bodies since they contain high levels of sugar. Processed foods contain sodium and fat which are also unhealthy for the body. The ingredients of sugar, sodium and fat are added to processed foods to make them tasty. This ingredients have a lot of harmful effects on our bodies, they may lead to obesity, heart diseases, high blood pressure and diabetes.

3 Soft drinks

Most of the drinks contain a very high proportion of sugar, such as tooth decay. The soft drinks also can lead to diabetes, heart diseases and many other diseases. Drinks don't make you full hence you will continue to eat, hence leading to obesity.

Content created and supplied by: Davismbugi (via Opera News )

Fatty Foods

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