Your blood is responsible for a lot of things; ranging from transporting oxygen, hormones, sugar, fats and cells to your immune system to cleansing your body system and further keep it moving.

Blueberries

This fruit is the best natural blood purifier. It also prohibits the growth of liver cancer cells. Broccoli: Loaded with vitamin C, omega-3 fatty acids, calcium, potassium, phosphorus and manganese, broccoli also removes toxins from your blood.

Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently. Moreover, the lycopene glutathione found in tomatoes is useful for eliminating waste and chemicals.

Burdock

Burdock isn't common in the western diet, but it is frequently found in Japanese salads and side dishes. This fibrous root vegetable needs to be cooked to be digestaible. Try roasting and then sauteing with carrots. It's antimicrobial properties are great for blood health. And, just like artichokes, burdock's high fiber and antioxidant richness give it a powerful diuretic effect.

Content created and supplied by: Dixoni (via Opera News )