Most Kenyans are becoming more aware of the importance of health and fitness as lifestyle diseases are becoming more rampant in our society. This need has enticed many people to venture into the fitness industry as personal trainers. You may ask who exactly is a personal trainer and what do they do? A personal trainer is someone who helps their clients achieve certain fitness goals, including but not limited to weight loss, strength training, toning, or overall health management combined with knowledge in nutrition.
If you visit many gyms nowadays you will find these personal trainers who understand their client's fitness goals and they help them realize them. Fitness goals vary from one client to another, so the trainers must best well equipped with a wealth of knowledge to cater to the various client goals by coming up with a wide range of routines.
Frankie Just Gym It. (Francis Kiarie Mukui)
He is a celebrity fitness enthusiast who boasts of a wide social media following who has grown to become of the most decorated fitness coaches. He regularly posts workout routines on his youtube channel. He is an International Business and Management master’s degree graduate from Manchester Metropolitan University in the UK.[Photos courtesy]
He is a wellness coach and influencer who started as Frankie's business partner but later ventured into his company, Shiv Simani Fitness Limited and holds a Bachelors in Hotel and Restaurant Management from USIU.
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