Blood Pressure is the force that occurs when blood pushes against the blood vessel walls and it's also known as hypertension. In most cases people fail to the exact cause of high blood pressure to their bodies because there are various cause and one may not be sure of the main cause.One of the major causes is what we eat and therefore we should be very cautious and careful on what we take to our bodies.You should eat foods with low fats and calories because when you take them they normally lead to increase in weight which leads to high blood pressure. Ginger
it contains sulphur compounds such as allicin which helps to increase blood flow and relax the blood vessels.Cinnamon this Is an aromatic spice that comes from the inner barks of trees from the cinnamomum genus. From traditionally it has been used as a medicine for heart conditions and high blood pressure. Garlic it contains compounds such as allicin that facilitate proper pumping of blood . Cardamom it is a delicious spice and it is packed with various antioxidants to lower blood pressure. It lowers blood pressure by acting as a natural calcium channel blocker and diuretic .
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