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5 Things Taking a Hot Bath Does to Your Body

Few things on earth are quite as soothing as soaking in a nice warm bath after a long day. But the scientific connection between a hot bath and relaxation is more powerful than you may think. In fact, study found people who regularly hop into the bath instead of the shower tend to be less stressed and fatigued overall. What's more, they're more prone to smiling.

Despite the tranquility that hot baths provide, tens of millions of people would struggle to recall the last time they actually took one. Showers are much more common, and inveterate showerers will tell you that they simply don't have the time on most days to lay around in the bathroom for an extended period.

So what does taking a hot bath really do to your body? Here are 5 things that happens to your when you take a hot shower:

1• You'll burn more calories. Lounging in hot water can actually cause you to burn more calories. Sitting in a bathtub filled with 100 degrees Fahrenheit water for about an hour results in 130 calories burned. That's about equal to the number of calories usually burned during a half-hour walk.

While taking a bath for a full hour may be a bit too long for some, these findings in general are still quite noteworthy. What could be better than relaxing and getting in shape at the same time?

2• You'll fall asleep 10 minutes sooner. Struggling with sleep lately? You may want to consider adding a warm bath about 90 minutes before bedtime to your evening routine. Research  found that a hot evening bath using 104-109 degrees Fahrenheit water can significantly enhance sleep quality. Also: a hot bath can also reduce how long it takes to fall asleep by 10 minutes.

A hot bath helps with sleep because our natural circadian rhythms are tied to body temperature. A warm bath before hitting the sheets stimulates the thermoregulatory system, resulting in increased blood circulation and a drop in body temperature. The human body naturally cools down just before sleep, so in this way, a bath acts as a way of letting our bodies know that it's almost time for sleep. And for more ways to get better sleep.

3• Your breathing will improve. The heat and pressure that a warm bath places on one's chest can also benefit both lung capacity and oxygen collection. This is supported by research dating back for decades, and steam intensifies this effect. This is especially useful while recovering from a respiratory infection like the flu, COVID-19, or just a stuffy nose.

4• Your heart disease risk goes down. Study says that a regular hot bath is linked to a lower risk of death from both heart attack and stroke. It found that frequent tub bathing was significantly associated with a lower risk of hypertension, suggesting that a beneficial effect of tub bathing on risk of cardiovascular disease may in part be due to a reduced risk of developing hypertension.

5• Your inflammation will drop. Don't always have time for a workout? A warm bath can actually serve as a substitute for exercise in terms of inflammation and blood sugar control. When we're stressed, our bodies naturally become inflamed. Eventually, a number of anti-inflammatories are released to do away with all that inflammation, but many people's anti-inflammatory responses fall short of doing their job, leaving such individuals with chronic, low-grade inflammation.

While exercise is a great way to help the body do away with excess inflammation, a study found that a daily hot bath has a similar effect. And for more ways you can live a healthier life.

Content created and supplied by: Consy (via Opera News )


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