Be it chamomile, passion fruits, or any other ingredients, the hobbit of drinking a cup of tea to calm down and sleep is old. Not to mention that this method is passed from generation to generation isn't true? The truth is that this teas reduce anxiety and agitation, especially when combined with other boosting ingredients.
Rosemary has amazing benefits to health, according to ancient people, Rosemary helps with discouragement, sadness, and low spiritual energy. Because of that, it is recommended to use rosemary to improve the quality of ambiances.
Lemongrass also known as fever grass or citronella grass, helps alleviate muscle spasms, reducing all symptoms related to abdominal pain, headaches, joint pains, digestive tract spasms, muscle cramps, stomachache, and others. It also alleviates depressions, stress, and tensions in the body.
Mulungu has calming and traquilazing properties, contributing to improve the quality of sleep and fight insomnia.
One dessertspoon lemongrass;
One dessertspoon rosemary;
One dessertspoon mulungu;
put the herbs in a glass container and add the boiling water.
Close and let it sit for 20 minutes, then strain.
Drink four to five cups a day.
According to experts, most cases of insomnia, are a result of anxiety, worry, fear or insecurity, which put our body and mind in a state of alertness and tension. The therapeutic properties of certain teas positively affect insomnia, calming and relaxing the body. Calming down facilities the production of the sleep hormone, melatonin.
Try it and see yourself the benefits of this herbs. Oh, if you are pregnant or nursing, the best teas to calm down and treat insomnia are chamomile and passion fruit !
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