Our bodies are made in a such away that they get infections and viruses from different sources. You can get infections and viruses from anywhere or if you get in contact with people who have viruses.
Infections and diseases are their and they attack your body to make you weak. Your level of immunity can help you fight those infectionns and viruses. If you have a strong immunity you will not fall sick so easily and your body will be able to fight the Infections back.
Their are many ways you can increase your immunity that's from what you eat. Foods are the best known to increase someone's immunity and also some supplement can help strengthen your immunity level inorder to figh infections and viruses.
Foods like vegetables and fruits are the best known to increase the immunity very fast. They are rich in vitamin C which helps fight infections in the body. So when you eat alot of fruits and vegetables be assured that your immunity will be strong to fight infections and viruses.
Their are some herbs also that you know but you do not know that they are the best to fight diseases in the body that are caused by infections. If you have Flu like symptoms then this herb will help you fight the viruses.
Lemon fruit has been approved to be so strong to increase your immunity. It is rich in vitamin C which makes it good to improve your Immunity. Taking warm water added with lemon very early in the morning that is in an empty stomach, it will boost your immunity level very fast and help you fight Infections.
If you make this a routine by taking lemon water daily in the morning then you will not fall sick or get viruses which might very harmful to your healthy. Make sure you take a glass of warm water and lemon daily the first thing in the morning to increase your immunity level to help fight infections and viruses in your body.
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