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Some good benefits of taking coffee for breakfast

Coffee is one of the drink taken daily by a lot of people in society today ,it plays a big role in our lives through different ways ,some good benefits of takin coffee include below

1 coffee helps burn fat

Next time you go on a diet font eliminate coffee,studies have shown that caffein can boost your metabolic rate by as much as 11 percent .it also increases your fat burning ability .

2 coffee helps prevent kidney stones

If you suffer from kidney stones ,it might be worth adding coffee to your diet .a Harvard study revealed that people who drink one or more cups of coffee per day are less likely 26 %to develop kidney stones.

3 coffee helps protect your brain

Alzheimer's and dementia are terrifying diseases that currently have no cure ,prevention is the key and coffee could play a role in protecting your brain from these delibilating disease.

4 coffee helps lower your risk of diabetes

Adult on set type 2 diabetes is at near epidemic levels and comes with a range of associated health risks including heart disease ,nerve and kidney damage ,eye problems and even Alzheimer's disease ,the good news is that research suggests coffee could be a useful weapon in the fight against type 2 diabetes .

5 coffee helps protect the liver

cirrhosis is a serious disease of the liver that can be fatal ,and liver cancer rates have increased by an average of four % year over the last decade

Content created and supplied by: Jamesvic (via Opera News )

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