Coffee is one of the drink taken daily by a lot of people in society today ,it plays a big role in our lives through different ways ,some good benefits of takin coffee include below
1 coffee helps burn fat
Next time you go on a diet font eliminate coffee,studies have shown that caffein can boost your metabolic rate by as much as 11 percent .it also increases your fat burning ability .
2 coffee helps prevent kidney stones
If you suffer from kidney stones ,it might be worth adding coffee to your diet .a Harvard study revealed that people who drink one or more cups of coffee per day are less likely 26 %to develop kidney stones.
3 coffee helps protect your brain
Alzheimer's and dementia are terrifying diseases that currently have no cure ,prevention is the key and coffee could play a role in protecting your brain from these delibilating disease.
4 coffee helps lower your risk of diabetes
Adult on set type 2 diabetes is at near epidemic levels and comes with a range of associated health risks including heart disease ,nerve and kidney damage ,eye problems and even Alzheimer's disease ,the good news is that research suggests coffee could be a useful weapon in the fight against type 2 diabetes .
5 coffee helps protect the liver
cirrhosis is a serious disease of the liver that can be fatal ,and liver cancer rates have increased by an average of four % year over the last decade
Content created and supplied by: Jamesvic (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More