With Covid-19 disease threatening it is time you eat healthy. You need to eat with an intent of loading your body with the necessary energy to keep you safe from viral attack.
Here are 6 health foods you should include in your meal everyday to boost your disease fighting system. Number 5 will surprise you.
1. Citrus fruits
This fruits include Oranges and Lemons.They are rich in vitamins C in crude form. Vitamin C is a vital Immune component.
Similar to citrus fruits they are fully packed with vitamin C. They also have a high source of Beta carotene boosting immune system.
Garlic is a popular food in fighting many health issues. Garlic contain Allicin which helps boost immune system.
5. Sweet Potatoes
They are not only delicious they also are packed with Beta carotene which converts to vitamin A in the body to aid immunity
All vegetables should be kept at the center of the dinning table. Spinach is rich in antioxidants, vitamin C and beta carotene. It is best when eaten raw.
7. Water Melon
It is not only a unique fruit. It is also loaded with an antioxidant called Glutathione. This element strengthens your immune system.
At all costs eat healthy and you won't be a victim of Covid-19 disease or any other disease. Prevention is better than cure.
Content created and supplied by: @nyambisa (via Opera News )
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