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Eat These Foods To Boost Your Immune System

With Covid-19 disease threatening it is time you eat healthy. You need to eat with an intent of loading your body with the necessary energy to keep you safe from viral attack.

Here are 6 health foods you should include in your meal everyday to boost your disease fighting system. Number 5 will surprise you.

1. Citrus fruits

This fruits include Oranges and Lemons.They are rich in vitamins C in crude form. Vitamin C is a vital Immune component.

2. Button Mushrooms

This mushrooms contain Niacin and Riboflavin these elements help the immune system function properly. These elements are not produced in our bodies hence they have to be consumed.

3. Red Bell Peppers

Similar to citrus fruits they are fully packed with vitamin C. They also have a high source of Beta carotene boosting immune system.

4. Garlic

Garlic is a popular food in fighting many health issues. Garlic contain Allicin which helps boost immune system.

5. Sweet Potatoes

They are not only delicious they also are packed with Beta carotene which converts to vitamin A in the body to aid immunity

6. Spinach

All vegetables should be kept at the center of the dinning table. Spinach is rich in antioxidants, vitamin C and beta carotene. It is best when eaten raw.

7. Water Melon

It is not only a unique fruit. It is also loaded with an antioxidant called Glutathione. This element strengthens your immune system.

At all costs eat healthy and you won't be a victim of Covid-19 disease or any other disease. Prevention is better than cure.

Content created and supplied by: @nyambisa (via Opera News )

Button Mushrooms Garlic Niacin Red Bell Peppers Riboflavin

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