You are what you eat they say. But how seriously do you take this? What you eat influences most aspects of your life. Whether you decide to eat only processed foods or what you think is healthy your body won’t take a long time to reveal that. Some people will respond by adding more weight to different diets, other people will respond by shredding body fats depending on the type of foods you decide to pick.
Here are the things you should never eat if you want to live long;
1. Fried foods
According to the World Health Organization (WHO), fried foods are associated with heart issues and type 2 diabetes. Other studies also indicate that taking fried foods daily can shorten one’s life. The fried foods usually contain more fats than other foods that are not friend and when you eat fried foods mostly, you end up taking more fats that can be harmful to your health.
2. Added sugars
Taking foods that contain high contents of added sugars can expose one to diabetes and high blood pressure. These conditions can limit your chances of living a long life. It is advisable that you invest more in diets that have natural sugars that are healthy like fruits.
3. Eating processed foods
Processed foods usually contain high contents of sodium and fats to attract customers and making them tastier. The additives used can expose you to other diseases that can shorten your life like hypertension. According to Mayo Clinic, the saturated fats used in the preparation of these foods thicken the walls of your blood vessels resulting into high blood pressure.
4. Red meat
WHO notes that taking too much of red meat is linked with increased dangers of cardiovascular conditions and colon cancer that can lead to early death. The dangers could even be increased if they are processed to come up with sausages, hot dogs and canned meats. When processed to have those products, the processes always involve fermenting and salting that come with more risks.
Content created and supplied by: OpijaRaduk (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More