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Benefits of Eating Tomatoes Everyday

1.Manages blood pressure

Tomatoes are good sources of potassium chlorogenic acid.Potassium is responsible for widening the arteries while chlorogenic acid brings down pressure to normal levels.

2.Improves skin health

You can apply tomato skin typically on your face or eat them and your skin will tgank you.Lycopene is a type of antioxidant that gives tomatoes their red color and also protects from sun burn.tomatoes have anti ageing properties like vitamin C that keep the skin wrinkle free and glowing.

3.Manages diabetes

Fruits and vegetables are the best way to manage diabetes and reduca complications.The more fibre in your diet the better it will manage blood glucose levels.Eating tomatoes regularly lowers inflammation and oxidatavi stress, major triggers of diabetes.

4.Protects the heart

The antioxidant in tomatoes keeps the heart protected by managing blood pressure and lowering cholestral by getting rid of bad cholestral.Even the inner layers of blood vessels are protected which decreases the risk of blood clotting.

5.Laxative qualities

Constipation is caused by inadequate fibre or change in your diet.Tomatoes is packed with water and fiber and adds bulk to the stool which helps relieve constipation.

6.Better vision

Tomatoes have lycopene and beta carotene which are great for your vision.

7.Supports weight loss

Tomato juice significantly reduces body weight, body fat and waste size.Tomatoes lower blood cholestral which helps with weight loss.

Content created and supplied by: Streamabuzz (via Opera News )


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