The best spice for weight loss , good skin and vibrant hair growth is black pepper. The black pepper is rich in vitamin K, magnesium, iron and piperine. All this have good effects to our body's metabolism.
The key ingredient in black pepper, piperine, when cooked with food increases the bioavailability of all the macro, micro vitamins and minerals that are available in the food and your body absorbs all of these vitamins and minerals much better. That is why it is very beneficial to cook your food with black pepper in it.
It is also recommended when you use turmeric, use black pepper along with it in your food. This is because the piperine in in pepper makes the curcumin in turmeric to be better absorbed into the body along with all the minerals and vitamins in the food. All of which will help in absorption of all fat soluble vitamins A, D, E ,K, which will also help you in having a good and vibrant skin and good hair growth.
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