Most people find it hard to complete even 10 simple Push - ups. But their are other people who can just complete thousands of push - ups in just few hours. But for you to complete as many push - ups as possible you need to practise daily without giving up. You can start by completing a few push - ups a day, then later on you start increasing the number of push - ups you can complete in a day. Increasing the number of push - ups each day will make you healthy and very strong, since push - ups work strengthens every muscle in your body starting from your foot to the head. Push - ups are considered to be among the best home workout you can do at your home comfortably, since you don't need any equipment to perform this. You just need your body. This home workout is very cheap since no equipment is required. The world's record for the most non stop push - ups stands at 10,507. This record was set by a Japanese who completed over ten thousand push - ups non stop. Non stop means, he was doing the push - ups without resting. He broke this record on 1980, breaking the record of Henry C Marshal of USA. Henry had broke the record on 1977,the man who broke the record set by Henry was called Minoru Yoshida of Japan. Push - ups are the test of upper body strength endurance, which is conducted over a one minute period. This record has remained to be and no one has ever broken this record, maybe this record will never be broken.

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