Peanut butter is one of the most versatile foods you should consider taking daily in your diet. Here are a few reasons why.
1. It's a very good source of protein and it's plant-based making it acceptable to almost everyone.
2. It is 25 % protein meaning it can make you full for longer. It is also rich in vitamins and minerals making it a very good food choice.
3. It helps you lose weight as it's a good snack and its ability to make you feel fuller.
4. It's a good choice for those with diabetes as it won't spike your glucose levels and it has fiber, protein, and a good amount of fat.
5.Eating peanut butter can help reduce the risk of heart disease and is a good source of vitamin E which can be hard to get in a regular diet.
6.It is rich in antioxidants protecting your body from damage to the cells from free radicals. Free radicals play a role in heart disease, cancer, and other illnesses.
7.Eating peanut butter has been shown to reduce the risk of suffering from benign breast disease which can lead to breast cancer.
There are a lot of brands of peanut butter in the market so to get the best out of it you should get the ones that are more natural, purely made from peanuts.
Incorporate peanut butter into your daily regimen through smoothies, as a spread. Do not take too much of it though as it has a high-fat content.
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