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5 Nutritious Drinks You Can Take

The best part about all of these drinks is that they are all natural and contain no artificial ingredients. Therefore, are good for your general wellness.

1. Coconut Water

It can be used as a potent natural sports drink for an immediate energy boost. Many health conscious people can take it by always keeping a bottle handy. You can add a few drops of lemon juice to give it a tangy flavour. It is low in calories and contains natural enzymes and minerals like potassium that make it an nutritious drink. While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. Coconut water contains lauric acid, which helps in boosting your immunity, beginning your metabolism and facilitating weight loss. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy.

Source Link;https://kristineskitchenblog.com/banana-smoothie/

2. A Nutriboost Smoothie

This smoothie is tasty, nutritious, and simple to make at home. It is low in calories and high in iron, magnesium, potassium, and antioxidants. It is made of different kinds of nutritious fruits, such as, bananas. It's also a smoothie that is a delectable drink made using fresh fruits or vegetables, blended together with milk or yogurt.

Source Link;https://www.self.com/gallery/infused-water-recipes-help-you-drink-more-water/amp

3. Spiced Water

This pungent spice comes loaded with antioxidants. It is also an anti inflammatory agent. It helps your body fight off oxidative damage by free radicals and offers protection against many infections. Cinnamon infused water can also help you control your blood sugar levels if you are diabetic. Addition of spices like jeera, ajwain, saunf and more, for instance, can help lose weight and also boost immunity. Considering this, here we bring you a detox drink that contains jeera, saunf and ajwain. It is called as spiced detox water.

4. Sattu Shake

It is a nutritional powerhouse drink that will keep you energised for a longer period of time. has flour like consistency that is high in nutrients, and it is often referred to as an energy powerhouse. Except for being a natural cooler during high temperatures, sattu is known to be rich in dietary fibres, protein, calcium and iron. It may also help you deal with constipation, prevent sunstroke, and control the cholesterol level in the body.

5. Kombucha

It is a fermented beverage that is high in beneficial probiotics. A glass of kombucha can provide a natural boost if you wake up feeling a little sleepy and find it difficult to get moving. It contains caffeine because it is made from tea, making it a great way to start the day with energy. It is also a super healthy beverage whose power is packed with the gut friendly bacteria and let with a decent amount of nutrients like vitamins and minerals.

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Coconut Water

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