Colon also known as large intestine an organ that is part of digestive tract in the body.
The following are food which clean your colon natural
Try to stir frying it and tossing it with chicken.you can also try this broccoli and cauliflower.
2.Dark leafy green
Eating dark leafy greens like spinach,kale and chard is a great way to cleanse your colon.Add green to your dinner with these black beans and spinach.
It will help you get your daily service of both vegetables and dairy.
As you prepare your oatmeal as cold fashioned or steel-cut oats.
You can also;
a)eat a high fiber diet with lots of raw vegetables.
b)drink plenty of water to stay hydrated
C)consider taking daily probiotic to create a more diverse bacterial environment in your colon.
D)avoid eating too much red meat as they are linked to colon cancer.
It is great for dissolving mucus in the body and stimulating movement into the digestion track.Also helps improve digestion making it superfood for detox.
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