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Foods that can help you to cleanse your colon Naturally

Colon also known as large intestine an organ that is part of digestive tract in the body.

The following are food which clean your colon natural

1.broccoli

Try to stir frying it and tossing it with chicken.you can also try this broccoli and cauliflower.

2.Dark leafy green

Eating dark leafy greens like spinach,kale and chard is a great way to cleanse your colon.Add green to your dinner with these black beans and spinach.

3.milk

It will help you get your daily service of both vegetables and dairy.

4.Raspberries

5.Outmeal

As you prepare your oatmeal as cold fashioned or steel-cut oats.

You can also;

a)eat a high fiber diet with lots of raw vegetables.

b)drink plenty of water to stay hydrated

C)consider taking daily probiotic to create a more diverse bacterial environment in your colon.

D)avoid eating too much red meat as they are linked to colon cancer.

6)Cayenne pepper

It is great for dissolving mucus in the body and stimulating movement into the digestion track.Also helps improve digestion making it superfood for detox.

Content created and supplied by: Raynah (via Opera News )

Colon

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