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Top Ten Reasons Why You Should Eat Catfish (Kamongo) In Plenty

Catfish is a freshwater/marine fish with barbless resembling whiskers around the mouth. It is typically anadromous. The scientific name of catfish is Siluriformes. Catfish do not have scales on the body. It can undergo both aestivation and hibernation during harsh climatic conditions.

This fish contains adequate amount of flesh and therefore, it has large volume of omega-3 fatty docosahexaenoic acid which helps your body in the following ways.

1. It lowers risk of cancer.

2. It regulates blood sugar level.

3. It alleviates psychosomatic obstetrics in women.

4. It helps in treatment of various liver diseases.

5. Helps athletes recover from fatigue faster by increasing the rate of anabolic and catabolic reactions in the body.

6. It increases brain capacity therefore, enhancing attention span in the classroom.

7. Heals wounds in the body.

8. Omega-3 fatty acids helps in the formation of strong pericardial layer of the heart.

9. It promotes proper development of eyes which are essential for vision.

10. It enhances fertility in both men and women.

Content created and supplied by: @Majwa (via Opera News )

Catfish Kamongo Siluriformes

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