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7 Disturbing Signs That Indicates Your Body Needs To Take A Break

Digestion problemsWhen the human brain is working in full tilt for a long time, the digestive tract suffers the most. Actually, it sinks into a kind of shock.The most common consequence of this condition is the irritable bowel syndrome that is associated with stool problems and aches in different areas of the stomach.

HeadacheIf you feel discomfort in your head, your body might signal that it needs rest. Too great a workload often results in moderate to severe aches in your head, neck, and eyes. Moreover, a high stress level may lead to migraine attacks.

Frequent coldsStress can increase heart rate and accelerate blood circulation. Increased blood pressure can cause immunity problems, which results in us catching colds more often.

Inconsistent body weight

Experts claims that severe stress often leads to rapid weight gain. This is caused by the cortisol hormone increase that makes you want to eat whatever's close by. The accumulation of simple carbs in your meals also leads to excess weight.


We've already mentioned above that the digestive system suffers when you're stressed out, so stomachache and nausea may also be symptoms of a lack of rest.


If you stoop, have a hard time simply getting up, and always struggle not to fall sound asleep, then be aware that constant fatigue is also a sign of too great a workload.

Chest pain

Actually, chest pains and aches caused by stress often have no connection with the heart and are of purely neurological origin. If you frequently experience piercing pain in your chest, you should try to relax.

However, don't forget that stress may actually lead to cardiac failure, so be sure to consult your doctor if you suspect heart problems.

Content created and supplied by: BenTheAuthor (via Opera News )


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