With the increased cases of chronic illnesses, majority of people are working towards maintaining a healthy lifestyle. This involves losing weight, which can be achieved by consuming foods rich in fibre, such as whole grains, fruits and vegetables and regular exercise.
There are many weight loss tips that when practiced can work at first, but do not continue to help in the long run. Some rely on various crash diets and fad diets in the name of losing weight. The best way to lose weight is by eating a healthy food and in the right portion. Eating foods rich in fiber, minerals, vitamins, and low in fat and calories and pair them with other foods that complement them. One of such foods is beetroot.
Beetroot is packed with essential nutrients and vitamins, as well as plenty of disease preventing properties.
How beetroot juice can help in weight loss
The juice has a lot of fibre and helps keep one full for longer time. Therefore, it is an ideal juice for people trying to lose weight. Studies have shown that regular consumption of beetroot juice helps in reducing weight by providing a low number of calories, whereby 100ml serving of beetroot juice contains only 35 calories.
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