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Benefits Of Eating a Banana Daily

Bananas are a tasty and convenient source of some important nutrients.

People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.  

You can eat bananas raw or mixed in your favourite smoothie.

You can enjoy your own homemade peanut butter-banana sandwich, banana bread, or banana muffins.

The possibilities are plentiful.

Plus, bananas. Can be found at your grocery store all year long,

Are easily stored

Come in their own yellow carrying case when you’re on the go.

A medium banana gives you 450 milligrams, which is 13% of what you need every day.

This mineral is a big player in heart health.

Potassium-rich foods help manage your blood pressure because they help you get rid of more sodium when you pee.

Potassium also relaxes the walls of your blood vessels, which helps lower your. But if you have some kidney problems, too much potassium isn’t good for you.

Check with your doctor to see how much you should have.

Content created and supplied by: Ndege1990 (via Opera News )

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