1. Water Protects Your Tissues, Spinal Cord, and Joints
Water does more than just quench your thirst and regulate your body's temperature; it keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
2. Water Helps Your Body Remove Waste
Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. Water helps your kidneys remove waste from your blood and keep the blood vessels that run to your kidneys open and filter them out. Water is also important for helping prevent constipation.
3. Water Aids in Digestion
Water is important for healthy digestion in thst, it helps break down the food you eat, allowing its nutrients to be absorbed by your body. After you drink, both your small and large intestines absorb water, which moves into your bloodstream and is also used to break down nutrients.
According to the above reasons, you are required to take plenty of water on a daily basis in order for you to have a good health.
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