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Tips To Help You Reduce Bad Breath Coming Out Of Your Mouth

The following are tips to make you counter bad breath coming out of your mouth:

1. Always brush your teeth at least twice a day after taking your meals. Make sure to use toothpaste that contain fluoride because fluoride contains antibacterial properties that are capable of killing bacteria that cause bad odour in the mouth.

2. When brushing your teeth also remember to clean the tongue using the brush or tongue scrapper. This is because the tongue also accommodates bacteria that can cause bad breath.

3. Don't always consume foodstuffs that have strong smell like garlic and onions in high amount. This can increase the chances of bringing bad breath in your mouth. Also you should regulate the intake of sugary foods.

4. Always floss daily for you to remove food particles that stick between the teeth. When these food particles remain in the teeth for long, they can produce bad smell due to decay.

5. Always visit a dentist to help you clean your teeth and examine them. This will make sure that you have healthy teeth meaning that they won't produce bad smell.

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Content created and supplied by: Phyllyp35 (via Opera News )

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