Human bodies are prone to Diseases and infections every day. Many people are visiting hospitals daily due to chronic diseases and infections. These diseases attacks the body to make you weak and disrupt you from your daily work.
Good healthy comes from God but their are some things you can do daily to improve your healthy by improving your immune system. The immune system when strong then you will not get to fall sick anytime.
Here is what you should do on a daily basis to avoid diseases and infections. Am going to explain to you step by step on what to do after you have waken up daily up to the evening before you go to sleep again.
Take a cup of warm water the first thing in the morning.
Warm water is good for the body since it hydrates your body. The whole night you have sweated and now it time to nourish your system for proper digestion and to kick start your day.
Engage in a 30 minute exercise.
Exercise is good for your overal health since it makes you active the whole day. It makes you burn out the excess fats in the body that are unhealthy that may bring diseases. Also exercise can help you lose weight and say goodbye to obesity.
Take your breakfast.
Not just taking your breakfast eating the right food you can start with proteins in the morning and some greens. Breakfast is the first meal of the day to give you energy to work so eat right a well balanced diet.
Take enough water the whole.
Water is life and if you take enough of it then you have life. Hydrate your self well and know that their are some diseases you can cure by just taking enough water.
Be active the whole day.
Do not just sit the whole day move up and down and this will help you alot. Moving up and down will help burn more fats in the body leaving you feeling healthy.
I wanted to share with you what I always do and it's been more than 5 years no sickness and I thank God for that. Remember to eat greens and fruits always and daily.
God bless you too.
Content created and supplied by: Carolkerry (via Opera News )
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