Opera News

Opera News App

How to tell your body is safely hydrated

Eaglefox
By Eaglefox | self meida writer
Published 9 days ago - 98 views

Your body needs an adequate amount of water to function properly as the brain, bones, and blood have high water content. Everyone’s body has different requirements, and there is no golden rule of how much water everyone should drink. Water is essential to our bodies; you drink depending on your activities and the mass body you have. Your fluid intake is probably adequate if you rarely feel thirsty and your urine is colorless.

Amount of water to drink a day.

On days when you are not very active and spend a lot of time indoors, drink 8-10 cups of water per day. On the days that you are very busy and use a lot of energy, drink 4 cups of water per hour to make your body remain hydrated. The adult weighing about 70kg requires approximately 6-8 glasses of water for women and 8-10 for men in a day.

Signs of being dehydrated

When you feel tired, you have mild headaches, the color of urine is dark, low blood pressure, dizziness, and confusion; know that you are dehydrated and need a lot of water to hydrate the body. Your body loses fluids when you have a fever, vomiting, or diarrhea, and you need to take a lot of water to replace it.

Source of water in the body

Fluids are not the only water source in your body; what you eat also provides a significant amount of water in the body. You should eat more fruits and vegetables such as watermelon and spinach, containing almost 100% water content.

Content created and supplied by: Eaglefox (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Will you Receive Money? 6 Health Cause of Itchy Palms

2 minutes ago

0 🔥

Will you Receive Money? 6 Health Cause of Itchy Palms

Dp's Grand Visit To Our Area Will Send a Big Political Statement, He Is The Chosen One: Ruto Allies

14 minutes ago

110 🔥

Dp's Grand Visit To Our Area Will Send a Big Political Statement, He Is The Chosen One: Ruto Allies

Do Not Take Yogurt, Butter Or Milk If You Have Any Of These Health-Related Problems

19 minutes ago

4 🔥

Do Not Take Yogurt, Butter Or Milk If You Have Any Of These Health-Related Problems

Is 30s a Good Age To Have a Baby?

32 minutes ago

14 🔥

Is 30s a Good Age To Have a Baby?

Good News as First Batch of Covid-19 is Set To Arrive Next Week

40 minutes ago

18 🔥

Good News as First Batch of Covid-19 is Set To Arrive Next Week

President Uhuru Declares Exact Date That Kenya Will Receive First Batch Of Coronavirus Vaccine

43 minutes ago

356 🔥

President Uhuru Declares Exact Date That Kenya Will Receive First Batch Of Coronavirus Vaccine

8 Signs Of High Blood Sugar Levels

1 hours ago

22 🔥

8 Signs Of High Blood Sugar Levels

How To Naturally Make Your Lips Soft And Pink

1 hours ago

15 🔥

How To Naturally Make Your Lips Soft And Pink

Crocodile Drags Woman Into The Ocean

1 hours ago

194 🔥

Crocodile Drags Woman Into The Ocean

Meet First person To Be Diagnosed With Ebola

1 hours ago

5 🔥

Meet First person To Be Diagnosed With Ebola

COMMENTS