Sleep is one of the fundermental aspects of a healthy life.Here are ten scientific facts about sleep that you ought to have known.
1.Your body is weakest between 3 to 4 am.This is the time most people die in their sleep.
2.Not having enough sleep per day leads to a desire for sex, depression and alcoholism.
3.People who stay up later at night are likely to be more intelligent than those who go to bed early.
4.The colder your room is,the easier it will be to fall asleep.
5.A person who sleeps too much,sits too much and isn't physically active enough is more than four times likely to die early.
6.People who regularly sleep for longer than ten hours have greater risk of heart disease,stroke,type 2 diabetes and depression.
7.The happier you are,the less sleep you require to function in everyday life.Sadness increases the urge to sleep more.
8.People are likely to cry at night because lack of sleep makes emotions hard to control.
9.Daytime naps improve memory and cuts the risk of heart attack.
10.Alarm clocks don't necessarily wake you up.They only cause a panic that interrupts your sleep.This is very unhealthy to the body.
Kindly share to save lives.
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