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How to keep your brain sharp despite your age

You probably know an older person who is mentally sharper than anyone, despite being in the 80's or 90's. However, you may know a much younger person in who is tired of remembering what happened in.Sometimes isn't a gene, our lifestyle makes that difference, but there are some things you can do with that give you a better chance of keeping your mind age.

Brain Food Eating

Scientists have observed that neurons in the brain appear to require docosahexaenoic acid (DHA) for normal functioning. DHA is one of the omega 3 fatty acids found primarily in fish. They are also found in eggs and seeds such as chia seeds,pumpkin seeds and walnuts. Other foods like blueberries are also high in gallic acid and help prevent denaturation and stress.Avocado is also rich in antioxidants, especially vitamins E and C, which help prevent blood clots in the brain. In short,helps prevent stroke and improve brain function.mobile phones that draw your brain more are getting bad laps to make people addicted, but you can turn your phone use into the benefits of brain building.

Google Play like Elevate has a free brain training app. You can also keep your brain active by playing games such as Sudoku

and crossword puzzles. Reading, one of the

oldest forms of brain enhancement, can be done on mobile phones via ebooks.Walking

We were a walking country until the advent of Bodabodas, but its convenience has largely replaced this very healthy habit. However, it is advisable to continue walking . Researchers at New Mexico Highlands University (NMHU) have discovered that the effects of foot impact during walking can significantly alter the and send pressure waves to the arteries that can increase blood supply to the brain. Did.Consider walkingvfor at least 30 minutes each day.

Learning to play a musical instrument

A 2014 study in Liverpool showed that blood flow to the brain could increase after only 30 minutes of simple music training on the In addition, learning instruments was found to help patients recover from brain damage.

Twenty stroke patients were guided to music training for just three weeks, and researchers reported that patient showed significant improvements in speed, accuracy, and smoothness of movement after treatment. In addition, motor control in daily activities has been significantly improved. Playing an instrument also reduces stress and depression.Giving breaks to electronicdevices

Televisions should only be used as a means of entertainment Occasionally. Instead, take part in exciting games such as chess and scrabble. A good night's sleep is also essential for the brain. Therefore, you need to turn off your mobile phone and other devices one hour before bedtime. Light from the device interferes with the natural sleep and wake cycle. This is important for a good night's sleep .

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Content created and supplied by: edubouy (via Opera News )

Brain Food DHA

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