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Here Are The Reasons Why You Should Eat Foods Reach In Vitamin A And The Recommended Daily Intake

Vitamins are obtained from both plant and animal dietary sources like kales, oranges, etc. The sources of vitamin A include liver, milk, egg yolk, butter , cream, spinach, mango and sweet potatoes. Vitamin A is a fat soluble vitamin which usually consist in there forms in the body. Retinal which is the aldehyde form and obtained from beta carotene in plants, Retinol which is the alcohol form that is obtained from the retinly esters from animals and retinoic acid which is the acid form.

Here are some of the reasons why you should always take Ford reach in vitamin A.

1. It helps in promoting vision

The retinal form of vitamin A is very essentially in promoting vision since it assists the retina in the regeneration of bleached visual pigment and prevention of complete blindness.

2. It helps boost the immune system

It helps in boosting the immune system hence reducing the severity of certain diseases like measles.

3. It promotes normal and healthy growth and reproduction.

The retinol and retinoic acid are very essentially for normal growth and reproduction.

4. It helps protect the skin from getting damaged from the sun rays hence it serves a protective function.

One should always strive to each food rich in vitamins to stay healthy and strong as they are very essentially and serve alot of function in the body. For more please like,share and follow.

Content created and supplied by: McCainSnow (via Opera News )

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