Lemon balm is a Powerful and a medicinal plant that is planted world wide. It has a lemon scent like mint and it has been used traditionally and up to now to relieve anxiety and to relieve stress and improves your memory.
Taking lemon balm frequently can help you with alot and here is why you should take lemon balm juice.
It may boost your memory.
Taking lemon balm juice 3 times a day can help boost your cognitive performance. It will increase your alertness and performance. Boil the leaves and take the juice to increase your memory.
It can help ease insomnia and improve your sleep.
Taking lemon balm before bed it can help reduce insomnia and improve your sleeping disorders. Take a cup befor bedtime to have a better sleep and relieve restlessness.
It may help treat flu,cold and throat sores.
Taking the juice of lemon balm may reduce cold sores and soothes the throat. You can even take the leaves and put them near your nose the smell will help you relieve the cold. You can use also the lemon balm cream to apply on the sore pain to relieve the cold.
It may help relieve menstrual cramps.
Taking a cup of lemon balm juice during the periods can help ease the pain. You can also take it before your period so that the herb can be absorbed into your body so when the periods comes you will not feel the cramps and you can continue taking it frequently so that it can help you with time the period pain will go away.
It may help relieve stress, anxiety and headaches.
The juice from the lemon balm can be used as a relaxing agent. Taking the juice 2 to 3 times a day can help your nerves to relax and improve mood. It also relieve headaches that are caused by stress.
Its used to treat toothache.
Lemon balm oil acta as an anti inflammatory so when applied to the tooth it relieves the pain very fast. Use the cotton swab and swab lemon balm oil and apply it on the tooth with the pain. Repeat it 3 to 4 times a day and you will be well
Thank you and God bless you
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