If you have never tried yogurt and banana before bed, then perhaps you should give it try. Especially if you are having a hard time falling asleep or suffering from insomnia, then a banana taken with yogurt may help you sleep better.
Studies show that the utilization of yogurt and bananas can help you fall asleep and assist with restoring a good sleeping pattern.
Bananas are full of healthy chemicals such as tryptophan, magnesium, potassium. Research shows that these properties might assist with controlling circulatory strain and assist you with getting a decent night's rest.
Dairy items, for example, Greek Yogurt contain Amino Acid called Tryptophan, which might assist you with feeling drowsier prior to going to bed. After you eat food that contains tryptophan, your body changes over it into two chemicals, serotonin, and melatonin, which might advance a tranquil night's sleep.
So banana and makes a good combination to take before bedtime. You can choose to make smoothy out of the two-ingredient. To help you feel full and relaxed, in order to have a good night's sleep.
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