Banana is one of the sweetest snack that everyone should consider eating daily. This is because it is very cheap and readily available in the market. Banana has so many health benefits in it if eaten regularly. If you find it difficult to fall asleep, bananas can be of great help to you. This is because it contains much vitamins and minerals that can help in improving the quality of your sleep. Here are some of the reasons why you should start taking bananas before going to bed.
1.It reduces stress and anxiety.
This is one of the most important reasons why you should take bananas before going to sleep. Bananas are a good source of magnesium which may help you to relax and and release stress before sleeping. The magnesium affects the hypothalamus thereby reducing the symptoms of mild anxiety. Start eating bananas before sleeping especially if you are feeling stressed.
2.It reduces muscle cramps.
Eating bananas before retiring to bed can help you to reduce muscle cramps. This is because banana contains a high percentage of potassium which helps in relaxing your muscles and reducing nighttime cramps. This will make you to fall asleep faster and also to sleep peacefully through out the night. The potassium will act as a muscle relaxant.
3.It reduces insomnia.
Here is another important reasons why you should start taking bananas immediately before going to bed. This is because it can help to improve the quality of your sleep. Bananas contain magnesium that helps the body to maintain the levels of GABA. This will therefore play a vital role in helping a person to get a restful sleep. Start Eating bananas before going to bed and you will never regret it.
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