Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Many people feel benefits from this remedy, especially first thing in the morning or right before bed.
We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold.
Here are the benefits of warm water
May relieve Nasal Congestion
A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache.
Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus build up. A hot drink, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat, and tiredness.
Achalasia is a condition during which your esophagus has trouble moving food down into your stomach. People with achalasia have trouble swallowing.
They may feel as though foods get stuck in their esophagus instead of moving to the stomach. This is called dysphagia. However, drinking warm water may help people with achalasia digest more comfortably. Drinking hot water as opposed to cold water could help improve swallowing in people with achalasia (ie, difficulty swallowing because the lower esophageal sphincter doesn’t relax).
Hot water could reduce LES resting pressure, assist LES relaxation, shorten the contraction duration of esophageal body, and relieve symptoms.
Thus achalasia patients are recommended to eat hot and warm food and avoid cold food.
May help relieve Constipation
Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass. Also, hot water helps the bowels contract. When your bowels contract, you defecate more easily. So, drinking hot water regularly helps keep you regular. A dearth of scientific research exists on the relationship between drinking hot or warm water and health.
Nevertheless, it makes sense that hot water proffers plenty of health benefits. However, drinking scalding water (140° F and above) that may burn your tongue, taste buds, and internal organs. Doing so not only hurts, but it could raise your cancer risk.
According to experts, hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss. Specifically, it clears the intestines, prevents bloating, and gets rid of excess water weight via contraction of the bowels. It also increases core body temperature, which causes the body to expend energy to lower its temperature back to normal. This energy expenditure promotes metabolism. In fact, the best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue in your body.
5.Keeps you hydrated
Although some evidence shows that cool water is best for rehydration, drinking water at any temperature will help keep you hydrated. You need much more water if you’re pregnant or breastfeeding, engaging in strenuous activity, or working in a hot environment. Try starting the day with a serving of hot water and ending it with another. Your body needs water to perform basically every essential function, so the value of that can’t be overstated.
Hot water is particularly beneficial for digestion. Hot water dilates blood vessels in the gut, which helps with digestion. This boost is most notable when hot water is consumed at the beginning of the day. Drinking hot water after a meal emulsifies fats, which also aids digestion. Drinking a cup of hot water before bed may increase satiety and curb the desire to snack in the middle of the night. In fact, Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.
Some believe that drinking hot water is especially effective for activating the digestive system.
The theory is that hot water can also dissolve and dissipate the food you’ve eaten that your body might have had trouble digesting.
Reduces shivering in the cold
While the body’s natural response in cold conditions is to shiver, drinking warm fluids can help reduce shivering.
Drinking the hot water quickly helped the subjects put less work into maintaining their body temperature.
Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. This helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking. It can also help fight inflammation, keep the joints well lubricated, and prevent gout.
Improve your mood
Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. Staying hydrated may therefore improve your mood and relaxation levels. Consumption of hot water likely contributed to improved mood among participants.
]Drinking hot water increases blood flow, helping your muscles to relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis.
The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms. It can also help you sleep.
However, drinking water that’s too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue.
Be very careful when drinking hot water. Drinking cool, not hot, water is best for rehydration.
Generally, though, drinking hot water has no harmful effects and is safe to use as a remedy.
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