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Mental health

Signs Your Mental Health Is Getting Worse

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

1: Lack of sleep

- Sleep disturbances are a sure sign that someones mental health may be deteriorating. This may be a sign of depression.

2: Eating too much or too little

Some people with depression always lose their appetite altogether, others turn to comfort eating and start gaining weight.

3: Lack of interest in anything

You have a shift of emotions and feeling depressed. Like withdrawing socially and losing interest in activities that you enjoyed.

- Has problem with concentrating and it's really hard to explain.

- An unusual drop in functioning at work, failing in school or difficulty performing familiar tasks.

4: Emotionally Sensitive

You’re usually a jovial person but find yourself literally crying over spilt milk, or are constantly on the verge of losing your temper, be aware of the possibility that your mental health is worsening. And by losing desire to participate in any activity.

5: Withdrawing from social contact.

- You feel disconnected from yourself and surrounding. Feels nervous or suspicious of others and having peculiar behaviours.

Content created and supplied by: Mona (via Opera News )


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