Drinking warm water is a good thing since it helps relieve pain in the body,hot water is not friendly it's testless and even some people take it as the last thing they want to do.

It may not be sweet but it is a good way to start your day with and has a range of benefits to your body.

Here are 5 reasons as to why you should drink several glasses of hot water every day;

1.Bowel movements

When you drink hot water in the morning before eating anything, it activates the colon allowing the bowels to move more easily thus helps in breaking down the food preventing constipation.

Patients suffering from a disease that prevents food from passing into the stomach hot water will help.

2.Aids in weight loss

If you want to lose some extra weight take a glass of warm water every morning before having breakfast.

Also it helps female participants lost their weight, appetite and body mass index after eight weeks of drinking large amounts of warm water.

3.Blood circulation

It improves in blood circulation since it is a vasodilator. Therefore, the blood vessels widen enhancing the flow of blood in your body.

4.Pain reliever

When you have a stomachache or a headache drink hot water this is because hot water has a natural soothing effect that tends to alleviate pain also if you are having menstrual cramps, hot water should help you feel relieved.

5.Aids nasal congestion

Hot water helps in decongesting your nose. The high temperature improves the rate at which mucus travels thus clearing your nose.If you drink warm water when you are suffering from a cold it leaves you feeling more relaxed and better.

Content created and supplied by: Toiwinnien (via Opera News )