Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these simple life hacks designed to improve your diet and your overall health in the process.
Eat the healthiest food on your plate first. This way, you will be less likely to binge on less healthier items.
To suppress your appetite sniff a banana or an apple. To suppress sweet cravings, sniff something vanilla scented.
Place snacks in a hard to reach place that requires a step ladder. This will make you less likely to binge on snacks.
Keep a food journal by writing down what you eat, you will be more mindful of your food choices.
Eat on smaller plates for the most part. We can get full by what is placed in front of us regardless of portion size.
Always have healthy food on sight, like a fruit bowl. The sight of healthy food can help remind you to eat healthier.
Chew gum to curb appetite in between meals.
Come back tomorrow for more healthier eating options.
Content created and supplied by: AmpleeBeauty (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform