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Protect Your Heart With These 4 Super Foods

Salmon: This is a fatty fish that is rich in Omega 3 fatty acids which helps to control blood cholesterol levels by raising HDL thereby keeping LDL levels lowered. Fatty fish such as tuna, mackerel, and sardines. If you do not tolerate eating fish you could try taking a pure fish oil supplement that will give you all the benefits. Omega3 fish oil is also extremely important for proper development and normal growth.

Cranberry Juice: Because cranberry juice is rich in flavonoids which gives it plenty of antioxidant properties it is very essential if you want to raise your HDL cholesterol Studies have shown that drinking cranberry juice daily is good for you and can help raise HDL by up to 8%.

Olive Oil: Have you ever heard of monounsaturated fats? It is one of the fats that are good for you and are recommended by health professionals to be included in your diet. Olive oil is a good source of this type of fat as are canola, sunflower, and avocado oils.

Chocolate: Cocoa powder contains polyphenols, it is used to make chocolate and is very useful in protecting your heart from high cholesterol that can cause damage. You can alter the fatty acid make-up of LDL cholesterol with the fatty acid of chocolate which gives it more resistance to oxidation which can lead to further damage If not treated effectively.

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Cranberry Juice Olive Oil Omega 3


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