With this article, I presents to you 6 useful exercises that are designed to tighten the muscles and reduce the thighs.The first thing that you are required to do is to simply lie on your right side, and lean on your forearm. Then lift your left leg 4 to 12 inches off the floor, and hold it in this position for about 5 seconds and lower down slowly. Repeat this exercise with your right leg. Do 2 sets of 12 reps for each side.
Place your hands on the floor, and assume the same position as when doing push-ups, bend your right leg, and bring your knee to your stomach. Then straighten your leg, and lift it 5-8 inches off the floor. Repeat the same with your left leg having 3 sets of 8 reps.
You need a to take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart. Start to slowly lowering your body by bending your knees while inhaling. Proceed lowering yourself down until your thighs are parallel with the floor then begin to rise while exhalin. Do it 3 sets of 20 reps.
You also need to take a dumbbell in both hand. Stand up straight, feet shoulder-width apart and start to bend your upper torso slowly while keeping your back straight and arms hanging down freely. Bend forward as low as you can, then gradually return to the starting position. Do it 5 sets of 12 reps.
You're required to stand on your knees, and place your hands on the floor ensuring that you keep your arms straight. Slowly start to lift one leg up, keeping your back straight. Lift your leg as high as possible, and fix it for a few seconds. Return to the starting position, and continue repeating the exercise while alternating between your right and left leg. Take 2 sets of 15 reps for each leg.
For this workout, stand with your feet slightly wider than your shoulders and bend your knees, hands behind your head. After that, jump up forcefully, throwing your arms and legs apart, starfish-fashion. Resume the initial position once your feet touch the floor again, taking 2 sets of 20 reps.
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