Whatever you eat reflects highly on your health. That is why you need to feed your body with foods that are of good nutrients. Cancer can be developed easily especially if you consume foods that are of high cholesterol and sugars. Carrots decrease the risk of developing stomach and prostate cancer. Smokers who do not consume carrots are more likely to develop lung cancer as compared to those who consume carrots more than once a week. Beans contain high amounts of fiber which helps in preventing colon cancer. The fibers in beans block the development of cancer by up to 75%. Cinnamon helps destroy and prevent the growth of cancer cells. Nuts such as groundnuts and cashew nuts decrease the chances of contracting pancreatic, colorectal, and endometrial cancer. Olive oil helps reduce cancer of the digestive system and breast cancer. Turmeric spice is good for the diet as it contains anti-inflammatory antioxidants which hunt and destroy cancer-causing agents in the body such as free radicals. Citrus fruits such as oranges and lemon help lower risks of contracting stomach, pancreatic and respiratory cancer. Tomatoes contain lycopene that reduces prostate cancer. Other foods that are good for combating cancer include garlic and fatty fish.
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