Everyone has moments of forgetfulness from time to time, especially when life gets busy. Though this may be a completely normal occurrence, having a poor memory can be a horrible frustrating. Genetics plays a role in memory loss, especially in serious neurological conditions. However research has shown that diets and lifestyle have a major impact on memory too. Here are some of the best ways to Improve your memory;
1 Eat Less Added Sugar. The research has shown that people who regularly consume a lot of Added sugar may have poorer memories and lower brain volumes than those who consume less sugar.
2 Try a Fish Oil Supplement. Fish and fish oil Supplements are rich in the Omega-3 fatty acids EPA and DHA. It is believed that consuming them may help improve short-term, working and episodic memory, especially in older people.
3 Maintain a Healthy weight. Maintaining a healthy body weight is very essential for well-being and is one of the best ways to keep your body and mind in good condition, obesity is a risk factor for cognitive decline. Maintain a body mass index within the normal range may help you avoid the host of issues associated with obesity including a poorer memory.
4 Get Enough Sleep. Studies have consistently associated.
Sufficient sleep helps consolidate memories. You are also likely to perform better on memory tests if you are well rested than if you are are sleep deprived.
5 Practice Mindfulness. Practicing mindfulness techniques has been associated with increased memory performance. Mindfulness is also linked to reduced age-related cognitive decline.
6 Drink Less Alcohol. Consuming too many Alcoholic beverages has neurotoxic effects on the brain, including reducing memory performance. Occasionally moderate drinking is not an issue, but binge drinking can damage your hippocampus, a key area of your brain associate with memory.
7 Cut Down On Refined Carbs. Consuming large amounts of Refined carbohydrates like cakes, cereals, cookies, white bread and white rice may be damaging to your memory, like Added sugar, Refined carbohydrates leads to a spike in blood sugar levels which can damage your brain over time. Diet high in Refined carbs have been associated with dementia, cognitive decline and reduced brain function.
8 Get Your Vitamin D Levels Tested. Vitamin D is an important nutrient that plays many vital roles in the body. Vitamin D deficiency is very common, especially in colder climates,and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D,ask your doctor for a blood test.
9 Exercise More. Exercise is important for overall physical and mental health. Exercise brings incredible benefits for your all body including your brain. Even moderate exercise for a short period has been shown to improve cognitive performance, including memory, across all age groups.
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More