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Disease prevention and treatment

Brain-damaging behaviors that you must avoid

1. Isolation Excessive Isolation

If you've ever lifted weights with sustained effort over an extended period of time, you've encountered hypertrophy: your muscles grow larger and stronger in response to stimuli. Conversions are a form of brain exercise. You organize your thoughts and feelings and then convert them to language, all the while making sense of the thoughts and feelings of the person or people to whom you are lecturing. If you do this infrequently, you will miss out on some truly rewarding brain exercises.

2. During a period of loud music

Hearing loss is associated with a variety of neurological problems, including brain shrinkage and an increased risk of developing Alzheimer's disease.

One possibility is that the brain is having to work harder to process what is being said and is therefore incapable of storing what was heard in memory.

Avoid deafness by increasing the volume on your device by at least 60% of its maximum volume.

Do not hear your device for several hours at a time.Using a tool that is too loud can cause permanent hearing loss in as little as a half-hour. Protect your hearing in order to protect your brain.

3. Dehydration

Dehydration has an effect on the brain and is associated with cognitive dysfunction. Dehydrated individuals have difficulties with executive function, which refers to the cognitive processes used to regulate behavior.

Dehydration also impairs concentration and lengthens reaction times for motor tasks. Consume plenty of fluids and replenish electrolytes lost during exercise and exposure to the elements.

When you experience thirst, you are already dehydrated. Your urine should be the color of straw. If it's darker than that, you're probably dehydrated. If it's clear, you're ingesting an excessive amount of fluid.


4. Cigarette smoking

Smoking increases one's risk of developing dementia, including Alzheimer's disease. Smoking causes brain shrinkage and amnesia. It damages blood vessels and increases your risk of developing diabetes, heart disease, hypertension, and stroke.

Many people make multiple attempts to quit smoking before finally succeeding. If you require assistance in quitting smoking, consult your physician. There are effective treatments available to assist you in achieving your objectives.

5. Excess Sugar

Consuming a high-sugar diet impairs cognitive function by altering the balance of beneficial bacteria in the gut. Additionally, sugar consumption is associated with decreased Bacteroidales (Bactericides spp) population levels, which, when decreased, impair gut function. Doughnuts, chocolates, pastries, cakes, candy, and frozen desserts are all examples of high-sugar foods.


6. Excessive eating

Consuming too many calories and eating too much is associated with an increased risk of cognitive impairment and dementia. Consumption of excess calories results in weight gain and obesity, which contributes to diabetes, heart disease, and elevated vital signs. All of these conditions increase the risk of developing brain disorders such as Alzheimer's disease.

7. Inadequate sleep

Sleep deprivation is one of the brain's bad habits. Those who do not get enough sleep are more likely to develop dementia and Alzheimer's disease than those who do.

In older adults, sleep deprivation increases the risk of excessive daytime sleepiness, depression, and problems with attention and memory. Additionally, they are more prone to fall asleep in the dark and believe in more sleep aids (both over-the-counter and prescription kinds).

Individuals who have difficulty sleeping in the dark should abstain from caffeine, alcohol, and watching television or using their laptops or smartphones.

If you have difficulty sleeping, develop a soothing bedtime routine for the evening to assist you in winding down and falling asleep.


8. Gum chewing.

On the one hand, chewing gum has been shown to reduce stress, which is a good thing if you want to maximize the functionality of your grey matter—but at a cost. Chewing gum, according to a 2012 study, can actually impair short term memory for both item order and identity.

Gum chewing, researchers at Cardiff University in Wales discovered, impaired participants' ability to recall lists of words and numbers in the order in which they were seen or heard. Additionally, they discovered that individuals were less likely to notice missing items from lists.

Content created and supplied by: Michirafes (via Opera News )

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