Opera News

Opera News App

Healthy Food to Eat During Lockdown

kiguruedward
By kiguruedward | self meida writer
Published 12 days ago - 1553 views

Eating healthy food is important. Our body organs functions well after eating. Try the following food during lockdown;1 Yellow Beans

Yellow beans helps defeat high blood pressure. They also help in improving the immune system of an individual. Therefore,individual organs remain healthy.2. Green Vegetables

Green Vegetables such as spinach,kales and arugula consist of nutrients that enhance immune function. They are high in vitamin C and magnesium. Therefore,a person eating leafy greens has a good overall health.3. Broccoli

Broccoli has an impressive health benefit and is categorised under cruciferous vegetables. Others include Brussels sprouts which also helps to improve an individual health.4. Sweet Potatoes

Sweet Potatoes act as recovery food. They also act as energy food which improves healing.

5. Fruits

Different fruits have different health benefits. They are sources of vitamins and minerals. Some fruits which help boost an individual health include; grapefruit, avocado, oranges, bananas, apples, strawberries, mango, pineapple, lemon, watermelon, olives, guava, red and purple grapes, cherries and papaya.

Content created and supplied by: kiguruedward (via Opera News )

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Super Friday Special Tips To Place on and Earn Good Money

6 hours ago

67 🔥

Super Friday Special Tips To Place on and Earn Good Money

Pep Guardiola Names 4 Chelsea Players Who Are Exceptionally Talented Ahead Of FA Cup Clash

6 hours ago

872 🔥

Pep Guardiola Names 4 Chelsea Players Who Are Exceptionally Talented Ahead Of FA Cup Clash

Have You Been Experiencing Headaches Frequently? Worry No More

6 hours ago

83 🔥

Have You Been Experiencing Headaches Frequently? Worry No More

Bobi Wine Congratulates NUP Women Leaders for Championing the Release of Political Prisoners

6 hours ago

168 🔥

Bobi Wine Congratulates NUP Women Leaders for Championing the Release of Political Prisoners

Here's Why Women Are Always Colder Than Men

7 hours ago

25 🔥

Here's Why Women Are Always Colder Than Men

Look At How You Can Naturally Improve Your Body's Smoothness.

7 hours ago

12 🔥

Look At How You Can Naturally Improve Your Body's Smoothness.

10 Beauty Life Hacks From The Internet That Appeared To Be Harmful

7 hours ago

30 🔥

10 Beauty Life Hacks From The Internet That Appeared To Be Harmful

Health Benefits and Effects of Chilli on Skin

7 hours ago

10 🔥

Health Benefits and Effects of Chilli on Skin

11 Myths We Need Stop Believing In

7 hours ago

23 🔥

11 Myths We Need Stop Believing In

How to heal Cracked heels permanently

7 hours ago

37 🔥

How to heal Cracked heels permanently

COMMENTS