Watermelons are sweet, delicious and refreshing fruits that are very important in our bodies.
They're loaded with vitamins such as vitamin A, vitamin C and some other healthy plant compounds.
It's important to eat watermelons because they have the following benefits in your body;
1. It's good to the health of the heart.
Watermelons have several heart-healthy components such as lycopene, citrulline and other vitamins and minerals.
Several studies suggests that , lycopene contained in watermelons, helps in lowering cholesterol and blood pressure.
In addition to that citrulline contained in watermelons is an amino acid that increase nitric oxide levels in the body which in turn helps the blood vessels to expand thus lowering blood pressure.
2. It's good to the health of the eyes.
Presence of lycopene in watermelons gives it the ability to help keep the eyes healthy and protection against age related macular degeneration due to its antioxidant and antiinflammatory properties.
This will thus help keep the eyes healthy despite the age.
3. It's good in relieving muscle soreness.
Citrulline, is an amino acid loaded in watermelons that may be able to reduce and relieve muscle soreness.
After an exercise, it's important to take at least a portion of watermelon as it helps in lowering and relieving muscle soreness.
4. It's good in cooling and hydrating the body.
People prefer drinking water as a way of cooling and hydrating their bodies .
Eating a watermelon may play the same role as drinking water in our bodies as it helps in cooling and hydrating our bodies .
In fact this is the best way of keeping our bodies hydrated because , watermelons not only contain water in high percentage but also contains vitamins and other important minerals.
Eating a watermelon is the sweetest way of cooling and hydrating our bodies because watermelons are also sweet .
5. It's good to the health of the skin .
Watermelons are loaded with vitamins A and C.
Vitamin A is important to the body because it's necessary for healthy skin because it helps create and repair skin cells.
Vitamin C on the other hand helps the body to make collagen , a protein that helps keep the skin supple and gentle .
6. Its good to the health of the hair.
This is achieved due to the presence of vitamin C .
Vitamin C helps keep the hair strong and healthy.
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