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Incredible Butternut Squash Health And Nutrition Benefits

Butternut squash is a type of winter squash that grows on a vine. It is long and oval in shape with a bell-bottom, yellow-orange, hard outer skin covering the inner orange flesh and seeds. It is rich in fibre, vitamins and minerals, this bright orange vegetable is health-giving Here are the health Benefits of Butternut Squash;

1. Prevents high blood pressure

A one cup serving of butternut squash contains almost 500 mg of potassium, which can help decrease your blood pressure by counteracting the effects of sodium in your diet. Keeping your blood pressure in a healthy range can help you steer clear of serious health issues like heart disease and stroke.

2.Digestive health

Maintaining a high fiber diet helps to prevent constipation and promote a healthy digestive tract. Dietary fiber in butternut may decrease inflammation and improve immune function. This means it can help reduce the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.

3. Improves eyesight

Butternut squash is literally loaded with vitamin A one cup of squash has over 350 percent of the recommended daily allowance (RDA), which is uber-important for healthy eyesight. It's a great source of zeaxanthin and lutein, two powerful antioxidants that can also protect your vision.

4. Keeps bones strong

Diets high in vegetables, as well as those containing beta-carotene, vitamin C, zinc and sodium, were positively associated with healthy bone mass in postmenopausal women. All of these nutrients are found in butternut squash, making it a bone-loving vegetable.

5. Protects your skin

Butternut squash also contains nearly half of your daily dose of vitamin C, which has been linked to healthier skin. Higher intakes of the vitamin were linked to a lower likelihood of wrinkles and dryness.

6. Boosts immune function

While vitamin C may not cure the common cold, it may help reduce your risk of developing further complications, such as a lung infection or pneumonia. It may also help protect you from other immune system deficiencies, such as cardiovascular disease.

7. Reduces inflammation

Because of its high antioxidant content, butternut squash may have anti-inflammatory effects, helping you to reduce your risk of inflammation-related disorders like rheumatoid arthritis. Highest intake of the antioxidant beta-cryptoxanthin reduced development of arthritis over and higher intake of beta-cryptoxanthin also reduced the risk of lung cancer.

8. Aids in weight loss

With less than 100 calories, 26 carbohydrates, and almost no fat in a one cup serving. The fiber content alone helps increase satiety (the feeling of fullness), which can help you manage your weight.

9.Healthy skin and hair

Butternut squash can enhance the hair and skin because of its high vitamin A content. Vitamin A is needed for sebum production, which keeps hair moisturized.

Vitamin A plays an important role in the growth of all bodily tissues, including skin and hair. One serving of butternut squash also provides over 50 percent of the required vitamin C intake for a day. Vitamin C helps build and maintain collagen, which provides structure to skin and hair.

Content created and supplied by: Ridhaa (via Opera News )

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